April 14, 2021
Ariel Garten on Meditation, Mindfulness and Neuroscience
Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.
In this conversation, Ariel talks about:
- What meditation is
- What meditation is NOT
- How to get started
- The benefits of meditation
- How Muse works and helps meditation
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