Dec. 6, 2016
Dr. Michael Brues on Chronotypes, Timing and Rhythms
Dr. Michael Brues talks about discovering your Chronotype, improving your sleep for better timing of tasks and day to day productivity.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well!
Michael’s new book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!
Make sure to grab Brett Kelly’s book and start Mastering Evernote!
- Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.
