Erik Fisher on the Necessity of Breaks and Recharging

Erik Fisher talks about the concept of taking a Sabbath, rhythms, routines, breaks and recharging. Even if you think you get enough rest, make sure to listen to this to see if that is really true.

Mentioned in this episode:

• Sleep: Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157
• Presence: Rob Bell on Being Present with Rhythm, Routines and Rituals – BTTDL139

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