July 27, 2021

Jess Cording on Managing Stress and Anxiety

Jess Cording on Managing Stress and Anxiety

Jess Cording talks about scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.


Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.

Her new book is The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. In this converdsation, she and Erik talk scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.

This episode is brought to you by: