Allison Schaaf on Efficiency, Preparation and Balance

Allison Schaaf  is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison has helped people achieve their nutrition goals for over fifteen years and holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University and a Masters in Nutrition Communications from Tufts University, and she became a Registered Dietitian at New England Medical Center.

Allison has been on the show once before, which you can listen to here.

In this episode, Erik and Alison pick up where they left off last time and continue talking about more kitchen hacks, and then also applying batch processing to other aspects of her business.

Mentioned in this episode:

• Textexpander – Get 20% off your first year!
• Prepdish

Please connect with me

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• Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.