Ariel Garten on Meditation, Mindfulness and Neuroscience

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

In this conversation, Ariel talks about:

• What meditation is
• What meditation is NOT
• How to get started
• The benefits of meditation
• How Muse works and helps meditation

This episode is broguth to you by:

• Setapp
• Vidyard

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