April 14, 2021
Ariel Garten on Meditation, Mindfulness and Neuroscience

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.
In this conversation, Ariel talks about:
- What meditation is
- What meditation is NOT
- How to get started
- The benefits of meditation
- How Muse works and helps meditation
This episode is broguth to you by:
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.