Erik Fisher on Chronotypes, Screens, Exercise and More

This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sleep, as well as a follow up on the last solo episode.

Mentioned in this episode:

• Hitting Pause to gain perspective, plan and re-commit – BTTDL142
• Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157
• Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158
• Sleep Cycle Alarm Clock

Please connect with me

• Subscribe, rate, and review in iTunes
• Follow @ErikJFisher

Check out more Noodle.mx Network shows

• The Audacity to Podcast: "How-to" podcast about podcasting
• Beyond the To-Do List: Personal and professional productivity
• The Productive Woman: Productivity for busy women
• ONCE: Once Upon a Time podcast
• Welcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcast
• Are You Just Watching?: Movie reviews with Christian critical thinking
• the Ramen Noodle: Family-friendly clean comedy

• Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.