Erik Fisher on Chronotypes, Screens, Exercise and More
Erik Fisher goes solo on this episode to talk about what he has learned and experimented with in the past few weeks with sleep, exercise and focus.
This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sleep, as well as a follow up on the last solo episode.
Mentioned in this episode:
- Hitting Pause to gain perspective, plan and re-commit – BTTDL142
- Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157
- Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158
- Sleep Cycle Alarm Clock
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