Gretchen Rubin on Expectations, Habits and Happiness

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her new book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better.

She also has a very popular podcast, ‘Happier with Gretchen Rubin’ that she does with her sister.

In this episode, Gretchen talks about setting and meeting inner and outer expectations and creating good habits to have greater happiness.

Mentioned in this episode:

• The Four Tendencies
• The Happiness Project
• Better Than Before
• The Better App

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