James Clear talks about the power of habits and how to build good habits and break bad ones.
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers.
In this episode James taels with Erik about his new book Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.