Nir Eyal on the hidden psychology driving us to distraction and the secret of finally doing what you say you will do with a four-step, research-backed model.
Nir Eyal is the bestselling author of 'Indistractable: 'How to Control Your Attention and Choose Your Life'.
In this conversation Erik And Nir talk about the secret of finally doing what you say you will do and the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices.
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