Episodes

Liz Fosslien talks about un-repressing emotions at work, finding constructive channels for jealousy and anxiety, and demystifying digital interactions and coworker communication styles.

Melissa Steginus talks about making self-care, personal, purposeful, and practical.

Elizabeth Emens on the how the admin tasks of life affects our lives, and how we might avoid, reduce, and redistribute admin.

Mamie Kanfer Stewart from Meeteor talks about making meetings more effective, engaging, and enjoyable.

Chris Bailey talks about Hyperfocus, scatter focus, mental RAM and boredom.

Lacy on intentional slow growth, and work-life balance while building her business in 20 hours a week.

Michael Brues, Ph.d on The Power of Chronotypes and Sleep

Matt Bodnar on the Psychology of Business and decision making, contemplative routines, the 80/20 Principle and keeping a work journal.

Nir Eyal on the hidden psychology driving us to distraction and the secret of finally doing what you say you will do with a four-step, research-backed model.

James Clear talks about the power of habits and how to build good habits and break bad ones.

In this brief 15 min episode, Erik takes a few minutes to talk about two previous crises from his past in hopes of being real about how there is no 'one size fits all' approach to life and productivity when a crisis hits.

Kate Swoboda talks about how to create courage as a brain-based habit that leads to more confidence, progress towards goals, and emotional resilience.

Michael Hyatt on the need for a vision script instead of a vision statement, energizing your team and creating a vision script for growth of your organization.

Grant Baldwin of The Speaker Lab Podcast talks about productivity tips for public speakers.

Anne Bogel on Overthinking, Decision Making, and Self-Awareness

Merlin Mann talks about the unknown inboxes in our lives, fear vs anxiety, interuptions vs distractions and more.

Merlin Mann talks about the origins of Inbox Zero, how Getting Things Done is still relevant and being and a continuing student of productivity.

James Beshara on Caffeine Alternatives for Energy and Productivity

Jess Cording talks about scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.

John Jantsch talks about becoming a self-reliant Entrepreneur by feeding your soul.

Amber De La Garza talks about putting your best time towards your best activities and the four buckets every business owner needs to be filling.

Donald Miller talks about how the principles of a good story can lead to a meaningful life.

Rob Bell talks about being fully present in the moment through the use of rhythms, routines, rituals, and the Sabbath.

Ryan McRae talks about setting and keeping New Years Resolutions.