Episodes

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well! In this Michael’s book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Wr...

Matt Bodnar is also the Creator and Host of The Science of Success Podcast. He was named to "Forbes 30 Under 30” and partner in multiple "Inc Fastest Growing Companies," is a deal maker and strategy expert who has scaled businesses across multiple industries. Bodnar has acquired more than 25 private businesses. In this conversation Matt talks with Erik about the Psychology of Business and Decision Making, Contemplative routines, the 80/20 Principle And keeping a work journal. Learn more about ...

Nir Eyal is the bestselling author of 'Indistractable: 'How to Control Your Attention and Choose Your Life'. In this conversation Erik And Nir talk about the secret of finally doing what you say you will do and the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. In this episode James talks with Erik about his new book Atomic Habits: An Easy ...

In this brief 15 min episode, Erik takes a few minutes to talk about two previous crisis from his past in hopes of being real about how there is no 'one size fits all' approach to life and productivity when a crisis hits. Mentioned in this episode: Anne Bogel on Overthinking, Decision Making and Self-Awareness Jess Cording on Managing Stress and Anxiety Kate Swoboda on Courage as a Habit and Emotional Resilience James Beshara on Caffeine Alternatives for Energy and Productivity Brainfm - Ge...

Kate Swoboda is author of 'The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life'. She's also Director of the Courageous Living Coach Certification where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the principles of habit-formation. She has been a consultant for teams within businesses, and she's spoken at conferences and seminars on the topic of courage as it relates to personal dev...

Michael Hyatt is the founder and CEO of Michael Hyatt & Company and no stranger to this podcast! His newest book is 'The Vision Driven Leader: 10 Questions to Focus Your Efforts, Energize Your Team, and Scale Your Business'. In this conversation Michael and Erik discuss the need for a vision script instead of a vision statement, energizing your team and creating a vision script for growth of your organization. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

Grant Baldwin is the founder and CEO of TheSpeakerLab.com, a training company for public speakers. He is the best-selling author of "The Successful Speaker" and also host of "The Speaker Lab Podcast." In this episode Grant and Erik talk about getting started as a speaker and productivity tips for speakers just getting started or further on in their journey. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

Anne Bogel is an Author, Podcaster, and Blogger. This is her third appearance on the show. Anne’s new book is Don't Overthink It - Make Better Dicisions, Stop Second Guessing, and Bring More Joy to Your Life. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merlin Mann is an independent writer, speaker, and broadcaster based in San Francisco. Merlin mostly makes podcasts: Do By Friday, Reconcilable Differences, Roderick on the Line, and Back to Work. Covered in this episode: Examining the known inboxes you have in your life The inboxes we have accepted How thoughts effect our feelings and vice versa Fear vs Anxiety Interruptions vs distractions Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Merlin Mann is an independent writer, speaker, and broadcaster based in San Francisco. Merlin mostly makes podcasts: Do By Friday, Reconcilable Differences, Roderick on the Line, and Back to Work. Covered in this episode: Different definitions of the word ‘productivity’ Merlin’s superhero origin story as a productivity student The creation of 43Folders, the transition from then to today Getting Things Done by David Allen ©DavidCo, 2001. Learn more about your ad choices. Visit megaphone.fm...

James Beshara is a startup founder and investor in San Francisco, CA. After developing a heart condition in 2013 from excess caffeine consumption, James became fascinated by the science and research backing up alternatives to caffeine for energy, productivity, and focus. His new book is 'Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms'. In this conversation Erik and James talk about James past relationship with caffeine, decreasIng stress and improving productivity. ...

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. Her new book is The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anx...

John Jantsch is a marketing consultant, speaker and best selling author Duct Tape Marketing, Duct Tape Selling, The Commitment Engine, The Referral Engine and SEO for Growth. He is the creator of the Duct Tape Marketing System and Duct Tape Marketing Consulting Network that trains and licenses small business marketing consultants around the world. John's new book is 'The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business'. Learn more about your ad choices...

Amber De La Garza works with business owners who are ready to transform the way they work so they can reduce stress, maximize time, and grow their business. She is also the host of the Productivity Straight Talk Podcast. In this conversation, Amber talks with Erik about putting your best time towards your best activities and the four buckets every business owner needs to be filling. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy a...

Donald Miller is all about story. He is the author of several books, including multiple New York Times Best Sellers. After studying story for years and successfully using the elements of story to engage customers, Don created StoryBrand, a process any business owner or marketing team can go through to create a communication script that will increase sales. In this conversation Donald talks with Erik about how the principles of a good story can lead to a meaningful life. Mentioned in this episod...

Rob Bell is a New York Times bestselling author and top Podcaster. He’s been profiled in The New Yorker, he’s toured with Oprah on her Life You Want Tour, and in 2011 Time Magazine named him one of the 100 Most Influential People In The World. In this conversation, Rob and Erik talk about Rob's book Be Here Now and how to gain the proper perspective and awareness of ‘being here now’ through practicing rituals, routines, rhythms and taking a sabbath. Learn more about your ad choices. Visit mega...

Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks. Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Setting resolitions and sticking to them. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...

Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks. Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Hygge, Pacing and Rest. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

Daniel Clark is the CEO of Brain.fm. Brain.fm makes music to help you do what you need to do, better. The company uses a patented AI engine to generate music backed by scientific research to help listeners focus, relax, and sleep. While “normal,” everyday music is primarily made to sound good and evoke feelings, Brain.fm works with a team of music composers backed by PhD-led scientific research to engineer music specifically designed to enhance these states within minutes of use. Daniel also ma...

Jonathan Levi grew up struggling with learning disabilities, low self esteem, bullying, and severe depression. Today he helps others as an author (The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner) and podcaster (THE SUPERHUMAN ACADEMY PODCAST) to overcome their personal battles & become the person they dream of being. In this episode Jonathan talks about learning, speed reading, memory improvement and memory palaces. Learn more about ...

Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy a...

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Jarrow is the author of Time Management Ninja. The mission of his site is to help individuals and companies reclaim their time. His new book is Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life. In this episode Craig talks with Erik about the productivity tools to make more time and get rid of stress. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...