Episodes

Daniel Pink on Learning From and Freeing Ourselves From Regret
Feb. 7, 2022

Daniel Pink on Learning From and Freeing Ourselves From Regret

This week it was my pleasure to welcome back to the show Daniel Pink. Dan's new book THE POWER OF REGRET: How Looking Backward Moves Us Forward is a powerful look at how regret desperately needs to be reframed in …

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Priyanka Wali on Balancing Healing, Humor, and Podcast Hosting
Feb. 1, 2022

Priyanka Wali on Balancing Healing, Humor, and Podcast Hosting

This week it was my privilege to speak with Priyanka Wali. In addition to being a full-time physician, Priyanka is also a stand-up comedian and co-host of the podcast HypochondriActor. In this conversation, we discussed how to achieve balance in …

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Jenn Lim on Growing Beyond Happiness Both Personally and Professionally
Jan. 24, 2022

Jenn Lim on Growing Beyond Happiness Both Personally and Professional…

This week Eric speaks with Jenn Lim about defining both the personal and corporate meaning of happiness and the power of traveling beyond what can often be trite happiness into a life of true self-discovery and authentic leadership.

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Catherine Price on the Power of Fun
Jan. 17, 2022

Catherine Price on the Power of Fun

Catherine Price talks about how rediscovering the power of fun can produce transformative results for those of us trapped in a cycle of distractions and anxiety that's only been exacerbated these last two years.

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Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Jan. 10, 2022

Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael was previously on the show to talk about his boo...

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Don Khouri on Knowing When to Say Yes
Jan. 3, 2022

Don Khouri on Knowing When to Say Yes

Don Khouri talks about ways to protect your time, knowing how to triage requests and knowing when to say yes to incoming opportunities.

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Katie Krimitsos on Meditation and Achieving Balance as a Working Mom
Dec. 20, 2021

Katie Krimitsos on Meditation and Achieving Balance as a Working Mom

Katie Krimitsos shares her approach to achieving balance while managing both a household and a growing business, and how meditation differs depending on your personality.

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Linda Bonnar on Managing Your Thoughts and Making Change Manageable
Dec. 13, 2021

Linda Bonnar on Managing Your Thoughts and Making Change Manageable

Linda Bonnar talks about managing your thoughts and making change manageable.

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Mike Sturm on Mastering Prioritization, Focus and Motivation
Dec. 6, 2021

Mike Sturm on Mastering Prioritization, Focus and Motivation

Mike Sturm shares his personal productivity workflow 'The Today System'.

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Steve Dotto on Navigating Career Transitions
Nov. 29, 2021

Steve Dotto on Navigating Career Transitions

Steve Dotto talks about the current state of the workforce and how to prepare for the future.

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Anne Bogel on Getting More Out of Your Reading Life
Nov. 22, 2021

Anne Bogel on Getting More Out of Your Reading Life

Anne Bogel on getting more out of your reading life.

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Anne Bogel on Overthinking, Decision Making, and Self-Awareness
Nov. 15, 2021

Anne Bogel on Overthinking, Decision Making, and Self-Awareness

Anne Bogel on Overthinking, Decision Making, and Self-Awareness

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Dane Jenson on the Power of Pressure: How to Reduce Stress, Perform at Your Best and Master the Moments that Matter
Nov. 8, 2021

Dane Jenson on the Power of Pressure: How to Reduce Stress, Perform a…

Dane Jenson talks about the power of pressure, how to reduce stress, and performing at your best and master the moments that matter.

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Carson Tate on How to Make Any Job Your Dream Job
Nov. 1, 2021

Carson Tate on How to Make Any Job Your Dream Job

Carson Tate from Work Simply shares how to make any job your dream job.

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Tanya Dalton on Intentionality and Living a Life of Meaning & Success
Oct. 25, 2021

Tanya Dalton on Intentionality and Living a Life of Meaning & Success

Tanya Dalton on goal setting, reverse engineering actions, and living a intentional life of meaning and success.

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Tonya Dalton on the Joy of Missing Out, Overcoming Overwhelm and Taking Ownership
Oct. 18, 2021

Tonya Dalton on the Joy of Missing Out, Overcoming Overwhelm and Taki…

Tonya Dalton on the Joy of Missing Out, Overcoming Overwhelm and Taking Ownership

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Jeremie Kubicek on Becoming a Leader Worth Following
Oct. 11, 2021

Jeremie Kubicek on Becoming a Leader Worth Following

Jeremie Kubicek talks about what it takes to become a leader worth following.

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Jaime Masters on Focus, Flow, Time Tracking and Nootropics
Oct. 4, 2021

Jaime Masters on Focus, Flow, Time Tracking and Nootropics

Jaime Masters of Eventual Millionaire talks about 'Absolute Yes', Flow State, Time Tracking and Nootropics.

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Paul Jarvis on Resilience, Autonomy, Speed and Simplicity
Sept. 26, 2021

Paul Jarvis on Resilience, Autonomy, Speed and Simplicity

Paul Jarvis on staying small and avoiding growth to have freedom to pursue more meaningful pleasures in life and how to make it work for you.

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Bonus Shortcast Episode: Nir Eyal on Conquering Distractions
Sept. 23, 2021

Bonus Shortcast Episode: Nir Eyal on Conquering Distractions

A shortcast episode with Nir Eyal on Conquering Distractions

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Dorie Clark on the power of Long Term Thinking
Sept. 19, 2021

Dorie Clark on the power of Long Term Thinking

Dorie Clark shares principles and frameworks to give long term strategy to achieving your goals.

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Bonus Shortcast Episode: Laura Vanderkam on Remote Work
Sept. 17, 2021

Bonus Shortcast Episode: Laura Vanderkam on Remote Work

A shortcast episode with Laura Vanderkam on Remote Work Productivity

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Megan McNealy on Achieving Optimal Productivity Through Well-being
Sept. 13, 2021

Megan McNealy on Achieving Optimal Productivity Through Well-being

Megan McNealy talks about achieving optimal productivity through well-being.

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Bonus Shortcast Episode: Robert Stanley on Quitting
Sept. 10, 2021

Bonus Shortcast Episode: Robert Stanley on Quitting

A shortcast episode with Stanley Robertson on Why Quitting is the Last Principle of Success

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