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Episodes

May 19, 2020

Chris Bailey on Hyperfocus, Mental RAM and Boredom

Chris Bailey talks about Hyperfocus, scatter focus, mental RAM and boredom.

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May 13, 2020

Lacy Boggs on Slow Growth and Work Life Balance

Lacy on intentional slow growth, and work-life balance while building her business in 20 hours a week.

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May 6, 2020

Michael Brues on The Power of Chronotypes and Sleep

Michael Brues, Ph.d on The Power of Chronotypes and Sleep

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April 29, 2020

Matt Bodnar Psychology of Business and Decision Making, Contemplative…

Matt Bodnar on the Psychology of Business and decision making, contemplative routines, the 80/20 Principle and keeping a work jou…

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April 21, 2020

Nir Eyal on Overcoming Internal and External Distractions

Nir Eyal on the hidden psychology driving us to distraction and the secret of finally doing what you say you will do with a four-…

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April 15, 2020

James Clear on Building Good Habits and Breaking Bad Ones

James Clear talks about the power of habits and how to build good habits and break bad ones.

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April 9, 2020

How Productive Should You Be in a Crisis?

In this brief 15 min episode, Erik takes a few minutes to talk about two previous crises from his past in hopes of being real abo…

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March 31, 2020

Kate Swoboda on Courage as a Habit and Emotional Resilience

Kate Swoboda talks about how to create courage as a brain-based habit that leads to more confidence, progress towards goals, and …

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March 24, 2020

Michael Hyatt on Creating a Clear and Compelling Vision to Grow Your …

Michael Hyatt on the need for a vision script instead of a vision statement, energizing your team and creating a vision script fo…

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March 17, 2020

Grant Baldwin on Productivity Tips for Public Speakers

Grant Baldwin of The Speaker Lab Podcast talks about productivity tips for public speakers.

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March 2, 2020

Anne Bogel on Overthinking, Decision Making and Self-Awareness

Anne Bogel on Overthinking, Decision Making, and Self-Awareness

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Feb. 25, 2020

Merlin Mann on Unknown Inboxes, Fear Vs Anxiety and Interuptions Vs D…

Merlin Mann talks about the unknown inboxes in our lives, fear vs anxiety, interuptions vs distractions and more.

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Feb. 18, 2020

Merlin Mann on Inbox Zero, Getting Things Done and Being a Student of…

Merlin Mann talks about the origins of Inbox Zero, how Getting Things Done is still relevant and being and a continuing student o…

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Feb. 11, 2020

James Beshara on Caffeine Alternatives for Energy and Productivity

James Beshara on Caffeine Alternatives for Energy and Productivity

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Feb. 4, 2020

Jess Cording on Managing Stress and Anxiety

Jess Cording talks about scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.

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Jan. 28, 2020

John Jantsch on Becoming a Self-Reliant Entrepreneur

John Jantsch talks about becoming a self-reliant Entrepreneur by feeding your soul.

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Jan. 21, 2020

Amber De La Garza on Productivity for Business Owners

Amber De La Garza talks about putting your best time towards your best activities and the four buckets every business owner needs…

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Jan. 14, 2020

Donald Miller on How the Principles of a Good Story Can Lead to a Mea…

Donald Miller talks about how the principles of a good story can lead to a meaningful life.

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Jan. 7, 2020

Rob Bell on Being Present in the Here and Now Through Rhythms, Routin…

Rob Bell talks about being fully present in the moment through the use of rhythms, routines, rituals, and the Sabbath.

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Dec. 31, 2019

Ryan McRae on Setting and Keeping New Years Resolutions

Ryan McRae talks about setting and keeping New Years Resolutions.

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Dec. 24, 2019

Ryan McRae on Hygge, Pacing and Rest

Ryan McRae on Hygge, Pacing and Rest

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Dec. 17, 2019

Daniel Clark on Using Music for Better Focus, Relaxation, Sleep and M…

Daniel Clark, CEO of Brain.fm talks about using music for better focus, relaxation, sleep and Meditation

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Dec. 3, 2019

Jonathan Levi on Learning, Speed Reading and Memory Palaces

Jonathan Levi talks about learning, speed reading, memory improvement, and memory palaces.

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Nov. 26, 2019

Eric Zimmer on Mindfulness, Meditation and Momentum

Eric Zimmer, host of 'The One You Feed' on Mindfulness, Meditation, and Momentum

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